A headache has the potential to ruin your day. Occasionally, we may blame our bullet heads on stress, sinus problems or migraines. But what if your headache is not caused by any structural problem in your head?. therapeutic massage. A cervical headache featuring your general headache, headache and pain specialist Emad Esatmalik, MD. This is a neck problem that translates into a headache. Doctors call it pain relief – when you feel pain is a cause in different parts of your body.
Dr. Eastmlick explains what you need to know about cervicogenic headaches – and the warning signs you should ignore.
1. The cause is usually a neck injury
If you have ever experienced a headache after whiplash, you may have had a cervicogenic headache. Other reasons include:
- Arthritis in the neck.
- Neck fatigue.
- Baked nerves.
- Slipped disc.
- Throat muscles are tired or tired.
2. Feels like other headaches
Cervicogenic headaches have some unique features that you may not understand. “Cervicogenic headache usually damages one side of the head,” says Dr. Eastmark. They originate at the base of your skull and spread to one side.
Your neck may give you some pointers. Dr. Eastmalak explains that “one of the signs of cervicogenic headache is your limited ability to move your neck or head. Your headache can worsen when you move your neck.”
3. Your office setup should be to blame
A major injury such as a fall or accident is the sole trigger for these headaches. If your desk or office chair causes you to slow down or stumble, you may get a cervicogenic headache. “When you sit too long at a table, your neck can go down,” says Dr. Eastmuck. “You can arch your back while sitting. This can lead to a cervicogenic headache.”
Look into the appropriate ergonomics for your office if you are sitting at a desk. Dr. Eastmalak says, “Focus on keeping your back and neck straight while you are sitting. “Make sure you don’t twist.”
4. A massage can help
“Some patients get relief from Cervicogenic headache after receiving a massage,” says Dr. Eastmark. A massage therapist can help reduce the tension that causes headaches.
See a massage therapist who has been professionally trained in dealing with neck pain. Ask your doctor for recommendations.
5.Get rid of your old pillow or mattress
Sleep should rest and recharge for a while. So choose your sleeping bag. “Finding the right mattress and pillow can be key to preventing a cervicogenic headache,” says Dr. Eastmark. Do you wake up in the morning with neck aches or headaches? This can be an indication that you need to replace your pillow or mattress.“
Find a pillow that aligns your neck with your back. The right pillow type varies from person to person, depending on your sleeping position and body type. Follow Goldilocks’ advice about your bed by finding a mattress that is neither too hard nor too soft.Replace the old ass and pillow, as they lose their support after years of use.
6. Try your neck exercises without the help of an expert
If you have tightened your neck, it is exciting to try and do some stretching or exercising yourself. But DIY treatment can’t help and worsen it.
“The neck is very complex,” says Dr. Eastmark. Physical therapy is important for treating this type of headache because it can identify which muscles are involved.They can guide you through exercises to strengthen your core muscles. Can produce. Without specialist guidance, you can stretch your neck or work on the wrong areas.
7. Watch out for the red flag
Unless you have the classic symptoms of a cervicogenic headache, pop some pain relief and forget about it. See a doctor who can rule out something more serious. “Always take one-sided headaches seriously,” says Dr. Eastmalk. Although rare, it can be a sign of tears in one of the neck arteries. It is a common cause of stroke, especially in people under the age of 45.
If you experience any of these signs of headaches, seek immediate emergency care:
- Suddenly, severe neck pain.
- Double vision or a burning plank.
- Dizziness or dizziness.
- Tears splintered.
- Weakness or numbness on one side of the body.
8. Noninvasive treatment usually works
Most cervicogenic headaches are improved with physical therapy and pain relievers. In some cases, a minimally invasive pain relief procedure such as nerve block may be helpful. You have relief options, so try to tighten it. See your doctor to find out how to get rid of pain and get back to life ASAP.